Personal Training

Fitness Center in Macclesfield, Cheshire
Fitness Center in Macclesfield, Cheshire Back Pain is largely due to our modern, inactive, lifestyle. We get up in the morning, drive to work, sit behind a desk all day long, often using computers, and slouch in front of the television when we get home. All of this, together with a sedentary lifestyle, will lead to untrained gluteus maximus muscles (backside) and tight hamstring muscles (back of thigh) Both together may pull the pelvis out of alignment which will cause Lower Back Pain.

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Macclesfield, Cheshire
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Personal Training
read moreOn-going research consistently highlights the benefits that regular fitness training has on our health and well-being. Did you know that regular personal training exercises can help push back the barriers...
About Us
read moreHealth and fitness are choices that come easily once you attended one of my highly informative seminars in Wilmslow. Well-being, excellent health and fitness are achieved much easier if you know the background...
Weight Training
read moreResistance training is often thought of as body building, sometimes in a negative way. Nothing could be further from the truth! Most of us need to improve our muscular strength and muscular endurance because...
Circuit Training
read moreWhat is circuit training? It is an excellent way to improve mobility, strength and stamina and is often done to music, moving around an area from station to station and performing different exercises....
Healthy Living 2
read moreNow, this is the REAL stuff with lots and lots of practicals! This two day seminar is an expansion on what you've learnt in Seminar 2 (Healthy Living 1) with a multitude on practical hands-on learning...
Dani You're A Star
read moreSerious multiple injuries and illness left Elina 2st overweight and very unfit. A three week residential changed her eating and fitness routine for good leaving her glowing with renewed health and energy....
Cardio Training
read moreCardio, cardiovascular training or training of the heart leads to better stamina and is essentially important for good health and we should all do more of it. Unfortunately our modern lifestyle is often...
read moreThis two day seminar gives you a broad understanding of a healthy lifestyle and builds on Seminar 1; however Seminar 1 is not necessarily a requirement for you to gain most benefit from this holistic approach...
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Macclesfield, Cheshire